*TRIO SESSION....3 clients will enjoy, Gratz Apparatus, Wunda Chair, Reformer, Barrels, Mat, Pedi-Pole, Springs and much more. Great Fun and the perfect system to achieve results.
*Pilates Fusion....5 students. The room will be warm and you will be amazed how far you can push your body. This is a real fusion of Pilates and Vinyasa Yoga. Experience 50 minutes of pure flow, strength, deep breathing, flexibility and stamina. If you like to sweat, this is the class for you. All levels welcome. Many students say they feel relaxed, worked and cleansed.

- GREAT NEW CLASSES!!!
- REFER A FRIEND AND RECEIVE ONE FREE GROUP CLASS!
- WHEN YOUR FRIEND BUYS A PACKAGE, YOU RECEIVE ONE FREE PRIVATE SESSION!
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GIFT A PILATES PACKAGE TO A FRIEND AND RECEIVE FIVE FREE GROUP CLASSES!

Before, During & After
Many students use the time before class to quietly center themselves as they prepare for class.
Please refrain from talking in the Pilates area!!
* You may bring bottled water into class with you.
* Practice stillness between transitions.
* Honor the silence of the room by moving quietly.
* Please turn off cell phones.
* Drink plenty of water before coming to class and
* Avoid meals 2-3 hours before class.






